While Chill incorporates elements of both healing and coaching, it’s not traditional therapy. Therapy often focuses on processing the past and gaining self-awareness. Chill helps you find balance, heal, and align with your most authentic self—past, present, and future.

Our approach is transformative and forward-focused. It’s not just about understanding your story; it’s about releasing what holds you back and stepping into a life that feels calm, clear, and fully aligned with who you are. Chill isn’t about dwelling on the past—it’s about creating the empowered, peaceful future you’ve been longing for.

Absolutely! All our programs work wonderfully in combination with therapy and other healing modalities.

While therapy focuses on processing past experiences and deepening self-awareness, our programs empower you to shift beyond the past and step into your future. Whether you're in therapy, practicing yoga, or exploring other forms of healing, our programs can enhance and accelerate your growth.

Together, they create a powerful, holistic approach to your personal transformation.

Not at all! Chill meets you where you are. Whether you’re new to self-growth or have been on this path for years, we’re here to support your journey.

Winter’s slower pace creates the ideal conditions to examine and transform deeply ingrained patterns.

• Healing Perfectionism: The holidays often push us to aim for “perfect” experiences, whether it’s hosting, gift-giving, or managing expectations. Winter is your chance to step off the hamster wheel and reframe your worth as intrinsic, not tied to what you achieve.

• Healing Overgiving: This season highlights the strain of constantly putting others first. Winter’s quiet offers space to reflect on how to give from a place of fullness, not obligation or depletion.

• Healing Excesses: Whether it’s emotional overextension, physical indulgence, or mental overdrive, winter’s invitation to pause and reset helps you move from excess to balance.

This program is not just another wellness routine—it’s the essential missing piece that transforms your winter from survival to serenity. Here’s how we fill the gap:

1. Releasing Winter’s Weight

In healing sessions with Anni, we’ll gently lift the emotional heaviness that winter often brings. Through her transformative methods, you’ll release deep-seated stress, elevate your energy, and heal wounds that have been quietly weighing you down.

2. Rediscovering True Self-Care

Coaching sessions with Matatea guide you to reconnect with yourself. Together, we’ll create sustainable self-care routines and equip you with tools to gracefully navigate relationships and set boundaries, restoring balance to your life.

3. Finding Clarity Amid the Chaos

Winter can overwhelm even the most organized mind. Our program gives you the mental space to pause, reflect, and reset. We help you transform those unresolved goals and mental clutter into moments of insight and purposeful action.

Rest is more than sleeping longer or lounging on the couch with Netflix. "Chill in Winter" offers a rest upgrade that touches every layer of your being:

• Physical Rest: Healing sessions with Anni rejuvenate your energy, helping your body release stored tension and stress you may not even realize you’re carrying.

• Mental Rest: By addressing the root causes of your mental clutter, this program clears the constant stream of unresolved thoughts, creating spaciousness and clarity.

• Emotional Rest: Overgiving, perfectionism, and unprocessed feelings drain emotional reserves. This program replenishes them, leaving you grounded and renewed.

• Spiritual Rest: Winter’s stillness invites a deeper connection with yourself. The program helps you align with your inner truth, bringing peace and fulfillment that distractions or superficial rest can’t provide.

During the holidays, it’s easy to convince yourself that distractions or temporary comforts are enough to get by. Let’s address these thoughts directly:

• “I’ll just sleep longer, and that will organize my mind.” Rest is essential, but it’s not enough on its own. Sleep can’t untangle the mental clutter or release the emotional burdens you’ve been carrying. True healing requires conscious engagement—an intentional process to clear the weight that keeps your mind restless, even after a full night’s sleep. "Chill in Winter" provides the tools and space to do this deep work, so your rest truly restores you.

• “Seeing my family happy is enough to make me happy.” Your family’s happiness is beautiful, but it shouldn’t come at the cost of your own. Genuine joy radiates from within, and when you prioritize your well-being, it enriches every relationship in your life. By joining "Chill in Winter," you’ll cultivate your inner peace and bring an even brighter presence to your loved ones.

• “There are so many ways to distract myself during the holidays.” Distractions may feel comforting in the moment, but they only delay the inevitable. The emotions and stresses you avoid now will resurface later, often more intensely. Instead of escaping, what if you faced these feelings in a safe, supportive environment? "Chill in Winter" helps you gently address and resolve what’s beneath the surface, so you can step into the new year free from lingering burdens.

This is our favorite story to share, and we can't help but get poetic about it.

Anni and Matatea live thousands of miles apart—one in Greece, the other in California—but there is an undeniable connection between them. A deep, soulful bond forged through their shared purpose of helping others. They’ve felt the weight of the world—exhaustion, burnout, overwhelm—and they know what it feels like to not have the space to breathe. But together, they've created Chill in Winter as a sanctuary—a place where they could bring their healing gifts and create a space for others to reconnect with their true selves during the winter season. They want to offer this sacred space to you, so that you, too, can find your inner calm.

They’ve walked the path of burnout, stress, and overwhelm, and they know the power of pausing and taking a step back. Together, they created Chill in Winter because they understand, deeply, that in order to heal, we must first allow ourselves the space to just be.

This is why this program exists: because Anni and Matatea want to help you reclaim the peace, relaxation, and connection you’ve been craving.